Dear Smoker;
Getting Ready to Quit:
• Cut down the number of cigarettes you smoke each day.
• Smoke only half a cigarette each time.
• Smoke only during the even hours of the day.
• Clean out ashtrays and start putting them away one by one. Clean the drapes,
the car, your office, or anything else that smells of tobacco smoke.
• Get a friend or spouse to quit with you.
• Start exercising before you quit.
• Switch to a brand of cigarettes you do not like as much.
• Throw away spare lighters