To,

The Members of youbihar.com

For Good Health Some Important Tips as Follows:

1. Avoid Sleep late and try to wake up early morning for Fajar Salah (prayer) In Masjid.
2. Morning Walk, and light Exercise.
3. Avoid outside food and Ordinary water always try to use Mineral water for Drinking and try to Drink water more and more Specialy in Gulf there more Patent for stone form in kidney. And always try to take home cooking foods.
4. Always we are in Office in Air Condition and in Car also A/c try to take a walk and light exercise in evening after office.
5.One Important thing take food on time and always thanks to Allah and try to pray five times prayer without fail, Inshallah you are all always in good health.

I think everyone Know this but try to start this following tips and be remember me also in prayer.

Thanks and best regards

Mohammad Ashraf Khan