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SUMMARY OF VITAMINS CHART USEFUL FOR ALL HUMAN BEING
VitaminsHere you can find a detailed table of the most important vitamins.Indicated is in which food it is most, the effectiveness, what happens at deficiency and overdosing, the daily need, who has an advanced need and the qualities of the vitamins. NameMain occurrenceEffectivenessLackOverdosingIncreased needCharacteristicsDaily needVitamin A (Retinol)Cod-liver oil, liver, kidney, milk products, butter, yolk, as provitamine A in carrotsNormal growth, function and protection of skin, eyes and…See More
