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how to overcome fear

HOW TO OVERCOME FEAR

At some time or the other, all of us are beset by fears, most of them unfounded. Rational or irrational, these fears take hold of our minds, making lives miserable and other bodies prone to disease and death. Indeed, the fear of death is one of the biggest and most widespread fears. In almost all cases, however, our fears are generated internally and have little basis in fact. Yet, all attempts to overcome it prove futile.

once the fear of death is overcome, all other fears fall by the wayside and are much easier to control and conquer.

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Permalink Reply by sapna meghan on December 29, 2010 at 6:58pm

Yes fear can make one's life hell. Irrational fears... fear of crowds or open space; fear of failure, not meeting expectations; fear of losing people u are close to...

all these fears can affect us physically and mentally... to make matters worse we fear Noone will understand...

Fortunately there is help available.. i dont know what sort of help u have in Bihar but one can learn and implement new support groups

I found a book ''Feel the Fear And do It Anyway" by Susan Jeffreys.. i thought it was really useful and practical. Maybe u will find it useful

Best Wishes

Sapna

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